How do I fill and bleed my motorcycle fork tube?

I am reassebling my fork tubes after a fresh fork seal change. It's a '83 Honda Nighthawk CB550SC. I have cleaned all of the parts very well and have pressed the seals in place. I will replace the springs, washers, damper and spacer tube. Do I just pour the 6 oz. in the top of the stanchion tube? Do I just work the tubes back and forth to bleed them? How do I do this correctly? Thanks!!How do I fill and bleed my motorcycle fork tube?yes.. thats what you do... go here %26amp; have a look.. great site for bike stuff/ repairs..

http://www.dansmc.com/MC_repaircourse.ht



links to download a parts list %26amp; exploded diagram %26amp; some manuals to...

http://www.dansmc.com/shopmanual2.htm



http://hondatech.info/downloads/Moto/

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